Research Review: Aerobic Exercise isn’t the Only Path for a Healthy Heart, New Study Shows
LIU, Y., D.-C. LEE, Y. LI, W. ZHU, R. ZHANG, X. SUI, C. J. LAVIE, and S. N. BLAIR. Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality. Med. Sci. Sports Exerc., Vol. 51, No. 3, pp. 499–508, 2019. Introduction The health benefits of physical activity (PA), primarily endurance aerobic exercises, to reduce cardiovascular…
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