Ann Arbor, MI 48104,USA
734.215.5105
contact@shapelog.com

Tag: Resistance Exercise

Connected Strength Training

Research Review: Greater Training Frequency = Greater Training Volume = Greater Strength Gains

2019-05-16

Grgic J, Schoenfeld BJ, Davies TB, et al. Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med. Vol. 48, pp. 1207-1220, 2018. Introduction Muscular strength defines as the capacity to exert force under a particular set of biomechanical conditions. Engaging in resistance training (RT) can significantly increase…
Read more

Research Review: Aerobic Exercise isn’t the Only Path for a Healthy Heart, New Study Shows

2019-04-24

LIU, Y., D.-C. LEE, Y. LI, W. ZHU, R. ZHANG, X. SUI, C. J. LAVIE, and S. N. BLAIR. Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality. Med. Sci. Sports Exerc., Vol. 51, No. 3, pp. 499–508, 2019. Introduction The health benefits of physical activity (PA), primarily endurance aerobic exercises, to reduce cardiovascular…
Read more

Ann Arbor, MI 48104, USA
Evanston, IL 60201, USA
Grand Rapids, MI 49503, USA

Privacy Policy
Terms of Use

contact@shapelog.com

734.215.5105

©  2024 ShapeLog. Built using WordPress and the Mesmerize Theme