Research Review: Greater Training Frequency = Greater Training Volume = Greater Strength Gains
Grgic J, Schoenfeld BJ, Davies TB, et al. Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med. Vol. 48, pp. 1207-1220, 2018. Introduction Muscular strength defines as the capacity to exert force under a particular set of biomechanical conditions. Engaging in resistance training (RT) can significantly increase…
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